Confidence Mindset Meditations, 779-785
Congratulations on Giving Yourself Permission to Slow Down!
Join meditation coach Mary Meckley, founder of www.SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step to on a weeklong journey to cultivate a confidence mindset.
In this 7-part Mindset Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Mary guides you to foster a confidence mindset at the beginning of each episode. Then she eases you into an experience of tapping into your own confidence at the end of each discussion. So if you're new to feeling confident you'll enjoy the pace.
If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step to feeling your most confident.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Guided Confidence Visualization Meditation
- Guided Confidence Affirmation Meditation
- Guided Confidence Breathing Technique
- Guided Confidence Mudra Meditation
- Guided Confidence Chakra Meditation
- Guided Confidence Meditation + The Benefits of American Ginseng Tea
- Guided Confidence Walking Meditation
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your weeklong Confidence Journey!