Embrace Change Meditations, 765-771

Join meditation coach Mary Meckley, founder of www.SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong journey to allow you to embrace changes in your life.

In this 7-part Embrace Change Meditation series you are guided in a week long experience learning different meditation techniques to adapt to changes in your life. You can do the meditation techniques whether you're seated meditating, or managing stress triggers throughout your day.

Mary empowers you embrace change at the beginning of each episode. Then she eases you into a meditation experience at the end of each discussion. So if you're new to welcoming change you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.

Each day for 7 days you're introduced to a new step to help you embrace change in your life.

You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.