Feel Safe Meditations, 772-778
Congratulations On Giving Yourself Permission To Slow Down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step to on a weeklong journey to feel safe when anxiety and tension creep into your life.
In this 7-part Feel Safe Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Mary guides you to create a security mindset at the beginning of each episode. Then she eases you into a meditation to foster ways for you to feel safe through major shifts of balance in your life. So if you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step to feel safe.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Guided Visualization Meditation to Feel Safe
- Guided Feel Safe Affirmation Meditation
- Guided Feel Safe Breathing Technique
- Guided Feel Safe Mudra Meditation
- Guided Feel Safe Chakra Meditation
- Guided Feel Safe Meditation + the Benefits of Rose Tea
- Guided Feel Safe Walking Meditation
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your Feel Safe Journey!