Meditation for Success, 856-862
Congratulations for giving yourself permission to slow down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong success journey.
In this 7-part How to Be Successful Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins with Mary guiding you to discover how to let go of tension and stress in your life. Then you're eased into a meditation to be successful.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong Success journey.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Meditation to Be Successful
- Affirmation Meditation to Be Successful
- Breathing Technique to Be Successful
- Mudra Meditation for Success
- Chakra Meditation to Be Successful
- Success Meditation + Asian Ginseng Tea
- Walking Meditation for Success
You also receive a Weekly Slow Down Bundle that includes a printable Weekly Slow Down Guide and a Weekly Slow Down Journal.
The Slow Down Guide has all the week's meditation techniques organized nicely for you.
The Slow Down Journal is customized for this week's series so you can explore this week's topic in-depth. Print out your Slow Down Bundle and keep it handy so you can refer to it throughout your week.
Here's to your SUCCESS Journey!