Inner Stillness Meditations, 821-827
Congratulations for giving yourself permission to slow down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong journey to tap into your inner stillness.
In this 7-part Inner Stillness Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins with Mary guiding you to discover how to get in touch with your inner stillness. Then you're eased into a meditation to feel deep inner stillness within yourself.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong journey of inner stillness.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Inner Stillness Meditation
- Affirmation for Inner Stillness Meditation
- Breathing Technique for Inner Stillness
- Inner Stillness Mudra Meditation
- Inner Stillness Chakra Meditation
- Inner Stillness Meditation + Thyme Tea
- Inner Stillness Walking Meditation
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your Inner Stillness Journey!