NATURALLY CALM, 814-820
Congratulations for giving yourself permission to slow down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong naturally calm journey.
In this 7-part Naturally Calm Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins by exploring wisdom on how to be naturally calm. Then you're guided using a meditation technique to ease yourself into a soothing meditation.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong journey to be naturally calm.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Meditation to Be Naturally Calm
- Affirmation to Be Naturally Calm
- Breathing Technique to Be Naturally Calm
- Mudra Meditation to Be Naturally Calm
- Naturally Calm Chakra Meditation
- Naturally Calm Meditation + At. John's Wort Tea
- Naturally Calm Walking Meditation
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your weeklong journey to Be Naturally Calm!