BOOST PHYSICAL IMMUNITY, Episodes #2460-2466
Improve your health and vitality with meditation!
Science reveals the powerful impact meditation has on healing your mind, body, and spirit. In this series, you're guided with cutting-edge meditation techniques to live your best life yet with full vitality.
ADDITIONAL RESOURCES
In each episode, you're guided in a soothing 30-minute daily meditation. You also receive a Reflection Journal with a daily reflection question to take you more deeply into the week's theme. Finally, you receive a Slow Down Guide with the techniques described in each episode organized for your easy reference. Have fun taking part in the week's Daily Challenge to make this meditation series even more dynamic as you boost your immunity.
DAILY 30-MINUTE GUIDED MEDITATIONS
Day 1: Improve Your Health and Vitality
Day 2: Banish Fatigue
Day 3: Release Tension
Day 4: Stress Less
Day 5: Live Your Life with Purpose
Day 6: Increase Your Energy
Day 7: Cultivate Healthy Thoughts
YOUR WEEKLY CHALLENGE: Do one thing each day to improve your health and wellness.
Get ready to boost your physical immunity!
Be guided in a meditation series to boost your physical immunity. You receive a week-long meditation series of daily guided 30-minute meditations, a Daily Reflection Journal pdf with a daily question to take you deeper into the week's theme, and a Slow Down Guide with the full week's meditation techniques for easy reference.