Positive Self Image, 835-841
Congratulations for giving yourself permission to slow down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong journey to detox your thoughts.
In this 7-part Positive Self Image Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins with Mary sharing insight into how to cultivate a positive self image, and how to do a meditation technique customized especially for each individual meditation. You're then guided into a meditation where you have the option to apply the technique as you're eased into beautiful meditation.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong journey to cultivate a positive self image.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Positive Image Reflection Meditation
- You Are Limitless Affirmation Meditation
- Detox Your Thoughts Breathing Technique
- New Beginnings Mudra Meditation
- You Are Limitless Chakra Meditation
- Let Go of Negative Thinking Meditation + Nettle Tea
- Detox Your Thoughts Walking Meditation
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your Release Negative Reactions to Stress Journey!