Pure Meditation Part 2
Congratulations for giving yourself permission to slow down!
Join meditation guide Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong journey of pure meditation.
In this 7-part Pure Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins with Mary guiding you to discover how your silence is truly your strength. Then you're eased into a meditation to experience your own inner silence, and to feel comfortable with it.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong journey of pure meditation.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Pure Guided Meditation
- Silence is My Strength Guided Affirmation Meditation
- Guided Breathing Technique for Inner Silence
- Mudra Meditation
- Chakra Meditation
- Inner Stillness Meditation + Thyme Tea
- Inner Stillness Walking Meditation
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your weeklong journey of Pure Meditation!