Slow Down Meditations, 800-806
CONGRATULATIONS for giving yourself permission to slow down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong journey to SLOW DOWN.
In this 7-part Slow Down Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins with Mary guiding you through simple tips from the book, "The Art of Less Doing," by entrepreneur, author, and father of 4 young children, Ari Meisel to optimize, automate, and outsource your life so you have more time for the things that matter most to you. Then you're eased into a meditation to slow down.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong journey to slow down.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Guided Meditation to Slow Down
- Affirmation Meditation to Slow Down
- Interview with Ari Meisel, author of "The Art of Less Doing"
- Let Go of Distractions Mudra Meditation + Evernote as an External Brain
- Focus Your Thoughts Guided Meditation + Tracking your life
- Slow Down Meditation + Outsourcing + Ginger Tea
- Slow Down Walking Meditation for Awareness
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your Slow Down Meditation Journey!