Social Anxiety, 849-855
Congratulations for giving yourself permission to slow down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong journey to manage social anxiety.
In this 7-part Manage Social Anxiety Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins with Mary guiding you through a meditation technique. Then you're eased into a meditation to manage social anxiety.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong journey to manage social anxiety.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Meditation to Manage Difficult Social Situations
- Affirmation Meditation to Manage Social Anxiety
- Breathing Technique to Manage Social Anxiety
- Mudra Meditation for Confidence
- Chakra Meditation to Manage Social Anxiety
- Meditation Social Anxiety + Ashwagandha Tea
- Walking Meditation to Manage Social Anxiety
You also receive a downloadable Weekly Slow Down Guide with all the meditation techniques organized for you, as well as a Weekly Slow Down Journal customized to manage social anxiety.
The meditation techniques can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your Manage Social Anxiety Meditation Journey!