Work Life Balance, 793-799
Congratulations On Giving Yourself Permission To Slow Down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step to on a weeklong journey to create your personal Work Life Balance.
In this 7-part Work Life Balance Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Mary guides you to explore what success means to you at the beginning of each episode. Then she eases you into a meditation to foster your own personal work life balance. So if you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step to create your own personal work life balance.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Guided Work Life Balance Visualization Meditation
- Guided Work Life Balance Affirmation Meditation
- Guided Work Life Balance Breathing Technique
- Guided Work Life Balance Mudra Meditation
- Guided Work Life Balance Chakra Meditation
- Guided Work Life Balance Meditation + the benefits of Ashwagandha
- Guided Work Life Balance Walking Meditation
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your Work Life Balance Journey!