IMPROVE YOUR EMOTIONAL HEALTH, Episodes #2432-2438

IMPROVE YOUR EMOTIONAL HEALTH, Episodes #2432-2438
Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.
A DAILY GUIDED 30-MINUTE MEDITATION GREETS YOU EACH DAY!
Day 1: Explore the art and science of remaining calm.
Day 2: Discover and affirmation to feel more empathy for yourself and others.
Day 3: Cultivate the often elusive peace of mind.
Day 5: Tune into the beautiful gift of mindful self-compassion.
Day 6: Release negative thoughts quickly and easily.
Day 7 Improve your mental clarity.
ADDITIONAL RESOURCES
To take you even more deeply into the meditation series, you have additional tools! You receive:
- Slow Down Guide with all the meditation techniques organized at your fingertips.
- Daily Reflection Journal with a daily reflection question greeting you each day.
- Weekly Challenge: Take The High Road Quest -- This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.
Get started on the path to improving your emotional health!

You receive a full week's worth of daily 30-minute guided meditation focused on the weekly theme. You also receive a Slow Down Guide with all the meditation techniques organized at your fingertips, and a Daily Reflection Journal with a daily reflection question greeting you each day.

7 daily 30-minutes guided meditations, Slow Down Guide pdf, Daily Reflection Journal pdf

$17.99 for an entire weeklong meditation series with tools for extra support!