IMPROVE YOUR EMOTIONAL HEALTH, Episodes #2432-2438
- IMPROVE YOUR EMOTIONAL HEALTH, Episodes #2432-2438
- Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.
- A DAILY GUIDED 30-MINUTE MEDITATION GREETS YOU EACH DAY!
- Day 1: Explore the art and science of remaining calm.
- Day 2: Discover and affirmation to feel more empathy for yourself and others.
- Day 3: Cultivate the often elusive peace of mind.
- Day 5: Tune into the beautiful gift of mindful self-compassion.
- Day 6: Release negative thoughts quickly and easily.
- Day 7 Improve your mental clarity.
- ADDITIONAL RESOURCES
- To take you even more deeply into the meditation series, you have additional tools! You receive:
- Slow Down Guide with all the meditation techniques organized at your fingertips.
- Daily Reflection Journal with a daily reflection question greeting you each day.
- Weekly Challenge: Take The High Road Quest -- This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.
- Get started on the path to improving your emotional health!
You receive a full week's worth of daily 30-minute guided meditation focused on the weekly theme. You also receive a Slow Down Guide with all the meditation techniques organized at your fingertips, and a Daily Reflection Journal with a daily reflection question greeting you each day.
7 daily 30-minutes guided meditations, Slow Down Guide pdf, Daily Reflection Journal pdf
$17.99 for an entire weeklong meditation series with tools for extra support!