IMPROVE YOUR EMOTIONAL HEALTH, Episodes #2432-2438

$17.99
$17.99
Mary Meckley
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  • IMPROVE YOUR EMOTIONAL HEALTH, Episodes #2432-2438
  • Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.
  • A DAILY GUIDED 30-MINUTE MEDITATION GREETS YOU EACH DAY!
  • Day 1: Explore the art and science of remaining calm.
  • Day 2: Discover and affirmation to feel more empathy for yourself and others.
  • Day 3: Cultivate the often elusive peace of mind.
  • Day 5: Tune into the beautiful gift of mindful self-compassion.
  • Day 6: Release negative thoughts quickly and easily.
  • Day 7 Improve your mental clarity.
  • ADDITIONAL RESOURCES
  • To take you even more deeply into the meditation series, you have additional tools! You receive:
    • Slow Down Guide with all the meditation techniques organized at your fingertips.
    • Daily Reflection Journal with a daily reflection question greeting you each day.
    • Weekly Challenge: Take The High Road Quest -- This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.
  •   Get started on the path to improving your emotional health!
  • You receive a full week's worth of daily 30-minute guided meditation focused on the weekly theme. You also receive a Slow Down Guide with all the meditation techniques organized at your fingertips, and a Daily Reflection Journal with a daily reflection question greeting you each day.

  • 7 daily 30-minutes guided meditations, Slow Down Guide pdf, Daily Reflection Journal pdf
    $17.99 for an entire weeklong meditation series with tools for extra support!
  • You receive a full week's worth of daily 30-minute guided meditation focused on the weekly theme. You also receive a Slow Down Guide with all the meditation techniques organized at your fingertips, and a Daily Reflection Journal with a daily reflection question greeting you each day.
  • 7 daily 30-minutes guided meditations, Slow Down Guide pdf, Daily Reflection Journal pdf$17.99 for an entire weeklong meditation series with tools for extra support!
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IMPROVE YOUR EMOTIONAL HEALTH, Episodes #2432-2438

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