When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension. Tune into embracing joy all week long.
YOUR WEEKLY CHALLENGE
Go on a Happiness Project: This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.
Day 1 Happiness Project, Feel Happier Today: Cultivate love and compassion to feel happier.
Day 2 Happiness Project, Happiness Affirmation: Discover an affirmation to believe in yourself.
Day 3 Happiness Project, Calm Your Mind and Body Instantly: Discover a powerful meditation technique to instantly calm your mind and body.
Day 4 Happiness Project, Inner Peace: Discover how to tune into your inner peace on a regular basis.
Day 5 Happiness Project, Unleash Your Creativity: Explore how happiness unleashes your creative ability to solve problems.
Day 6 Happiness Project, Overcome Negative Thoughts: Overcome negative thought patterns that hold you back from true happiness.
Day 7 Happiness Project, Higher Consciousness: Raise your consciousness to improve the way you process emotional challenges.
To take you even more deeply into the meditation series, you have additional tools! You receive a Slow Down Guide with all the meditation techniques organized at your fingertips. You also receive a Daily Reflection Journal with a daily reflection question greeting you each day.
Boost your happiness today!
Be guided in a meditation series to boost your physical immunity. You receive a week-long meditation series of daily guided 30-minute meditations, a Daily Reflection Journal pdf with a daily question to take you deeper into the week's theme, and a Slow Down Guide with the full week's meditation techniques for easy reference.