Manage Negative People, 807-813
Congratulations for giving yourself permission to slow down!
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step on a weeklong journey to manage negative people.
In this 7-part Manage Negative People Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins by exploring wisdom on how to manage negative people from different thought leaders. Then you're guided using a meditation technique to ease yourself into a soothing meditation.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong journey to detox your thoughts.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Here's What's You Receive Immediate Access To In This 7-Part Series:
- Meditation to Manage Negative People from Marcus Aurelius' Book of Meditations
- Affirmation Meditation + Robin Sharma's Techniques to Focus
- Breathing Technique used in Dharma Buddhism
- Mudra Meditation Thich Nhat Hanh
- Fourth Chakra Meditation by Savitri Simpson
- Meditation from Senaca + Passionflower Tea
- Detox Your Thoughts Walking Meditation
You also receive a downloadable photo of the mudra meditation technique used in Wednesday's meditation. The mudra technique can be used during the busiest part of your day to give yourself a mini-relaxation break.
Enjoy your weeklong journey to Manage Negative People!