Slow Down Meditations, Episodes 695-701
Give yourself permission to slow down.
Join meditation coach Mary Meckley, founder of SipandOm.com, and the popular Daily Meditation Podcast, as she guides you step-by-step to on a weeklong journey to add relaxation to your days by slowing down.
In this 7-part Relaxing Slow Down Meditation series you are guided in a week long experience using different meditation techniques in each meditation that you can do whether you're seated meditating, or managing stress triggers throughout your day.
Each episode begins with Mary guiding you through ways to include more moments of relaxation throughout your day. Then you're eased into a relaxing meditation to slow down.
If you're new to meditation you'll enjoy the pace. If you're a long time meditator, you'll gain valuable insight and customized meditation techniques to make your meditations even more dynamic.
Each day, for 7 days, you're introduced to a new step on your weeklong journey to relax and slow down.
Here's what's included in this series:
- Slow Down Visualization Meditation
- Slow Down Affirmation Meditation
- Soothing Breathing Technique
- Inner Guidance Mudra Meditation
- Release Harmful Emotions Chakra Meditation
- Slow Down Meditation + Lemon Balm Tea
- Slow Down Walking Meditation
You also receive a customized weekly affirmation and a photo of the mudra that's customized for this meditation series. You can use these pdf. files as a reference as you do these techniques along with the meditations in this series.